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EFT/Tapping at The Retreat

EFT ~ Emotional Freedom Technique ( Tapping ) Emotional Freedom Technique (EFT/ Tapping) is a simple but highly effective self-help technique based on the combined  principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian  end points ( energy pathways...

What is EFT and why should I try it?

Make your own dandelion oil ~ The Retreat

Dandelions rock! Dandelion balm is nourishing, soothing and a little miracle in your medicine cupboard. It is healing and calming and useful for easing sore muscles, chapped skin, joint pain, and headaches. It’s also a wonderful base to add healing essential oils to, to create...

Dandelion Healing balm ~ Make your own

Six times a year I go to my local Cancer Support centre and in conjunction with a local breast cancer charity, who provide all of the products for each woman, I run a specialist make up workshop for women undergoing Chemotherapy and Radiotherapy. For...

Make up has never been so much fun