Blog
![EFT/Tapping at The Retreat](https://www.relaxattheretreat.co.uk/wp-content/uploads/2019/06/skin-1200933_1920.jpg)
EFT ~ Emotional Freedom Technique ( Tapping ) Emotional Freedom Technique (EFT/ Tapping) is a simple but highly effective self-help technique based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian end points ( energy pathways...
![Mindfulness and Meditation training](https://www.relaxattheretreat.co.uk/wp-content/uploads/2018/02/head-3113192.jpg)
What is mindfulness? In recent years Mindfulness has become a buzzword along with meditation. Many people have heard of it but very few know what it actually is. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It...