Meditation & Well being at The Studio
Regular Meditation Classes
Wednesdays 7.30 pm – The Studio at The Retreat
A great way to chill out and increase your peace after a busy day at work. A guided meditation class created for beginners and experienced students alike, by a teacher with over 20 years experience. You will experience many different kinds of meditation ( there’s always one to suit each person) and learn several techniques that you can use at home to decrease the stress of everyday life and find your inner calm. Increase your peace of mind and improve your wellness. No sitting cross legged on the floor with a blank mind and chanting ( unless you really feel the urge!) these are simple, effective guided meditations, deeply relaxing and easy to follow, in a cosy, friendly studio. Open to everyone .
£8 per session. BOOKING IS REQUIRED TO RESERVE A PLACE For All Meditation Classes and Events
Running alternate weeks from February 2nd 2022