Meditation Classes & Qigong Shibashi Sessions
Regular Meditation Classes
Wednesdays 7.30 pm – The Retreat
A great way to chill out and increase your peace after a busy day at work. A meditation class created for beginners and experienced students alike, by a teacher with over 20 years experience. You will experience many different kinds of meditation ( there’s always one to suit each person) and learn several methods that you can use at home to decrease the stress of everyday life and find your inner calm. Increase your peace of mind and improve your wellness. No sitting cross legged on the floor with a blank mind and chanting ( unless you really feel the urge!) these are simple, effective meditations and really good fun. Open to everyone age 16 years and over.
£8 per session. BOOKING IS REQUIRED TO RESERVE A PLACE
Shibashi Qigong Sessions
Shibashi Qigong is a session of 18 gentle Qigong movements that focus on relaxation and wellness. It is a gentle, beautiful and flowing routine that is both a joy to do and deeply relaxing. It is often referred to as a moving meditation. It is not an exercise class or tuition, simply a chance t0 forget that the outside world exists for a while whilst relaxing and enjoying the session.
Shibashi Qigong was designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements can improve circulation and digestion. Shibashi may be your answer to keeping stress in control. The aim of the session is to reduce mental stress and physical tension carried in the muscles of the body and to simply enjoy and relax.
Qigong is practiced by over 100 million people worldwide as a way to experience a longer, more active life. The gentle, fluid movements may help to increase energy, open the joints, stretch muscles, and enhance balance along with many other health benefits. A great deal of medical, scientific research has been carried out into the benefits of Tai Chi Qigong and the results are really positive.
Sessions are suitable for anyone of any age and any fitness level, they are simple and gentle.
For more details on sessions please contact Victoria at The Retreat
Sunday 24th March 10.30am – 12.00pm
Middleton Recreation Room, Church Lane, Middleton
An ‘open’ session to give anyone who may like to try a Shibashi session a chance to do so. This session will also include extra information about Qigong and the wonderful ways it can improve health and wellness.
Open to everyone, any age, any fitness level or experience. Under 16s must be accompanied by an adult. This isn’t an exercise class it’s all about relaxation and chilling out.
£8 per person
For more details please contact Victoria at The Retreat 07980 212960