Treatments & Training Academy

07980 212960 info@relaxattheretreat.co.uk

wellness

Jun 21 2019

0

EFT/Tapping at The Retreat

What is EFT and why should I try it?

EFT, Happiness, health, holistic therapies, Meditation, Mental health, self help, Sutton Coldfield, Tamworth, Tapping, The Retreat, wellbeing, wellness

EFT ~ Emotional Freedom Technique ( Tapping ) Emotional Freedom Technique (EFT/ Tapping) is...

Read More

Feb 11 2019

0

Qigong at The Retreat

What is Qigong & why should I try it?

Cancer, healing, health, Meditation, Mindfulness, Qigong, relaxation, Sutton Coldfield, Taichi, wellness

What is Qigong? an ancient energy practice originating thousands of years ago in China,...

Read More

Feb 02 2018

0

Mindfulness and Meditation training

Mindfulness ~ why should you try it?

holistic therapies, Meditation, meditation training, Mental health, Mindfulness, wellbeing, wellness

Health, Meditation

What is mindfulness? In recent years Mindfulness has become a buzzword along with meditation....

Read More

Jan 19 2017

0

Banish the Blues with Essential oils

Aromatherapy, depression, Essential oils, Happiness, health, natural remedies, wellness

Aromatherapy, Health, Uncategorised

Depression As better awareness about mental health has educated more people, the amount of...

Read More

Jan 21 2016

0

The Wonder of Bananas

bananas, Hangover, health, Sutton Coldfield, Tamworth, wellness

Bananas don’t tend to make the top ten list of ‘Superfoods’, the buzzword for...

Read More