Treatments & Training Academy

The Power of Tea

The Power of Tea

Tea is a wonderful thing! Many wrongs have been righted throughout history over a simple cuppa. It has amazing restorative and comforting powers and there are many kinds to choose from, each with their own healing powers for all kinds of illnesses. Here is a selection plus their health benefits to help you choose what to have on your next  break.

 Green Tea              file501270397351

  • High in antioxidants
  • Reduces bad cholesterol
  • Promotes healthy cell growth
  • has a calming effect

White Tea

  • Highest level of antioxidants
  • Low in caffeine
  • Lowers Cholesterol & blood pressure
  • Antibacterial

Oolong 

  • Aids weight management
  • Helps alleviate skin conditions

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Black tea

  • Lowers the risk of heart disease & diabetes
  • Regulates Blood sugar
  •  Anti Inflammatory properties

Rooibos ( Red Bush )

  • Naturally caffeine free
  • Benefits irritated skin
  • Contains Cancer fighting properties

 

Peppermint 

  • Decongestant
  • Anti inflammatory
  • Appetite suppressant

Yerba Mate

  • Helps open up respiratory passagesfile5411242135142
  • Lowers Lipids leading to lower cholesterol & blood pressure

Chamomile

  • Aids sleep problems
  • Calms stomach disorders
  • Antibacterial

 

Cinnamon

  • Lowers Cholesterol
  • Fights Viruses
  • Increases antioxidants
  • Alleviates Arthritis symptoms
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Hibiscus

  • Refreshing
  • lowers Blood pressure
  • Naturally high in vitamins
  • Diuretic

 

 

So there you have it, the perfect excuse for a tea break with all the benefits in your cup. Enjoy.

 

 

 

Author Info

Victoria

A therapist and tutor for over 17 years, Victoria specialises in Relaxation techniques and therapies. She is a wife and mama to her little boy, loves to learn new things and has a passion for shiny objects.

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