Treatments & Training Academy

Resolutions – My new year- My Way

Resolutions – My new year- My Way

It’s that time again.Resolutions. That time when everyone intends to be fitter, thinner, healthier, busier etc. I do it my way, well why not, look how well it worked for Frank!734649_1099680896711136_5521795012031757520_n

In a week many of us will have given up or at least forgotten. I decided a few years ago not to make a resolution, it was setting myself up to fail. Instead I resolve each new year to simply be a little bit better at everything. Be a better friend, be better at exercising, eat better food that’s better for my health. It’s a very simple resolution and nearly impossible to fail at or forget. You can better at everything, it doesn’t have to be perfect, just better than before, no stress, no anxiety, just a little bit better!

 

 

 

My second idea was my jar of happiness. At the start of each year I have an empty jar. Each time something good happens, I write it on a slip of paper and pop it in my jar. It could be something small, like a small child waving at me 1933129_1098677023478190_6139484558686982203_ofrom a bus window that made me smile or something bigger like my son’s first steps. Whatever it is, it simply had to have made me happy. At the end of the year I open my jar, usually accompanied by a cup of tea and something yummy, and I read through my year of happiness. It’s amazing what you forget and how it can make you smile all over again. Try it, you won’t regret it, I promise.

 

Sensing Best Wishes to you all for a very Happy 2016

Author Info

Victoria

A therapist and tutor for over 17 years, Victoria specialises in Relaxation techniques and therapies. She is a wife and mama to her little boy, loves to learn new things and has a passion for shiny objects.

No Comments

Post a Comment