This colour breathing meditation aims to help you improve your mood by simple use...
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Colour ~ A simple way to boost your mood Colour plays an important part...
A jar full of calm, a DIY guide to creating your own, to help...
12 Steps to Happiness ~ small changes, big results There are a few things...
~ Gratitude ~ Every day is not always good, but there is always something...
Did you know that your body keeps a physical memory of all of your...
Message boxes, miracle boxes, prayer boxes or spirit boxes have been used for...
Organic skincare ~ can actually make you happy!! When you choose good organic skincare,...
Space clearing ~ A guide for beginners Space clearing, cleansing or energy clearing are...
Depression As better awareness about mental health has educated more people, the amount of...