Prevention is ALWAYS better than cure, especially in the case of Sun exposure, but...
Victoria
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Meditation does not have to involve chanting, however some forms of meditation do and...
It’s getting around to Hay fever season again, a problem at The Retreat because...
Simple but really effective, shower bombs are a great way to get an aromatherapy...
Cold feet are a very common problem for both men and women. As a...
Homemade herbal remedies are something we adore at The Retreat. In many cases they...
Carrier oils are a group of base natural oils used to blend or ‘carry’...
I’m always being asked about how to use essential oils at home, by clients...