What is a Painbody? You may have heard holistic therapists mention your painbody and...
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Your Vibration ~ what is it? Your ‘vibration’ is a scientific way of describing...
What is mindfulness? In recent years Mindfulness has become a buzzword along with meditation....
Colour ~ A simple way to boost your mood Colour plays an important part...
12 Steps to Happiness ~ small changes, big results There are a few things...
~ Gratitude ~ Every day is not always good, but there is always something...
Did you know that your body keeps a physical memory of all of your...
Depression As better awareness about mental health has educated more people, the amount of...
It’s party season so I’ve put together a selection of remedies for the dreaded...
Winter is coming and so is the season for colds and flu. As someone...