Relaxation and Daily Mindfulness Workshop
This very special workshop is based upon ‘The Art of finding Stillness and Calm’ created by the Venerable Lama Ngedon Drime (Shri Sadhu Dharmavira ). Although it was created by a Buddhist Lama it isn’t related in any way to Buddhism, Religion or Spiritual practices, it is simply a great relaxation technique to help you survive the stresses of everyday life.
Stress seriously affects every system of the body and contributes to many illnesses and medical issues. The aim of this workshop is to equip you with a selection of incredibly simple, yet highly effective techniques to reduce the damaging effects of stress and to help you focus and find a sense of calm in your daily life.
Suitable for complete beginners, you will learn 4 meditation Techniques, both sitting and moving, ranging from relaxation meditation to meditation to help you to achieve changes in your life, get rid of old habits etc. You will also learn extra tips and tricks for fast de-stressing and energy balancing.
Workshops also available for larger numbers for on site training at your venue, across the UK ( extra charges will apply )
Workshop 4 hours £65 ( Discounts for Groups )
Includes refreshments and home baking!
Available weekdays and weekends
TRADITIONAL MEDITATION CLASSES
For those of you who think meditation requires sitting with your legs tangled, hands on knees chanting ohmmmm, you’re in for a pleasant surprise!
There are MANY methods of meditation ranging from sitting still to dancing, silent contemplation to singing, there IS a method that will work for you. My job is to find it. With private lessons I will introduce you to several methods that you can try, breathing exercises and as much tuition as you need to start you on your way to blissful, stress free relaxtion. A one off lesson will teach you two methods plus breathwork, a course of lessons will enable you to progress further and find what you need with guidance.
Its fun and it’s REALLY good for you, mentally and physically, so try it,
you have nothing to lose but your stress related problems
Take as many sessions as you need to feel confident with your practice