This is a repost of my original recipe from my old blog many years ago, on request. Winter is coming and so is the season for colds and flu. As someone who avoids medication unless absolutely necessary, I love alternative remedies. . This is my tried, tested, and much-loved Organic Elderberry Syrup. We use it each winter to ward off colds and flu. It tastes great ( bonus ) and it’s safe for children over 12 months old. You can take it daily as a preventative potion or you

In Traditional Chinese Medicine (TCM), music is not just entertainment — it’s seen as a therapeutic force that influences the body, mind,...

Oxymels: Sweet + Tangy Herbal Medicine for Immunity & Vitality When it comes to traditional herbal remedies, oxymels are one of the most...

A massive amount of illness both physical and mental can be, and has been connected to poor gut health. The healthier your gut...