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Recipes from The Retreat Elderberry Syrup
This is a repost of my original recipe from my old blog many years ago, on request. Winter is coming and so is the season for colds and flu. As someone who avoids medication unless absolutely necessary, I love alternative remedies. . This is my tried, tested, and much-loved Organic Elderberry Syrup. We use it each winter to ward off colds and flu. It tastes great ( bonus ) and it’s safe for children over 12 months old. You can take it daily as a preventative potion or you

Victoria
Nov 3


The Herbalist’s Secret: Oxymels & Fire Cider for Winter Wellness
Oxymels: Sweet + Tangy Herbal Medicine for Immunity & Vitality When it comes to traditional herbal remedies, oxymels are one of the most...

Victoria
Sep 19


Recipes from The Retreat - Winter wellbeing shots
Winter Wellbeing in a Shot: Nature’s Remedy for Resilience As the cold months settle in and energy dips, our bodies often need a little...

Victoria
Aug 4


Recipes from The Retreat - TCM Chicken soup
I've had several requests for the superpower soup recipe! So I'm sharing it on the blog so it's always here. I use this if I ever get ill...

Victoria
Aug 4


Recipes from The Retreat - Kimchi
Let’s Talk KIMCHI – The Spicy Superfood Your Gut Will Love! What is kimchi? It’s a traditional Korean side dish made from fermented...

Victoria
Aug 4
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